We know you are tired of waking up with aches and pains in your lower back, well you are not alone. Pain in the lower back when you wake up is a common issue among many people.

According to the American Association of Neurological Surgeons, 75%-85% of Americans experience some form of back pain in their lifetime. This can be because of various reasons, including poor posture, excess weight, age, improper lifting, and also bad choice of mattress.

We humans spend more than one-third of our lives in our beds so it becomes necessary to choose a mattress that helps in managing back pain. But finding the perfect mattress that suits your personal needs can be a bit challenging.

According to our experts if you suffer from lower back pain you need specifically fabricated mattresses to provide optimal support for your spine. These mattresses distribute weight evenly and correctly by aligning your spine to the rest of your joints. thus making them the perfect choice for easing the pain.

We have tested, reviewed, and compiled a list of top-rated mattresses from the market, and in no particular order, we have listed the top 10 mattresses that you can buy for back pain in 2024. Whether you prefer memory foam, hybrid, or innerspring, there’s a mattress out there to suit your needs.

Now say goodbye to restless nights and welcome healthier, restful mornings with the best mattresses for lower back pain recommended by our health experts.

Saatva mattresses are known for customized and adaptive comfort. Saatva has a wide range of mattresses with various prices, but Saatva Classic checks many boxes, there are three hardness settings for this mattress: plush soft, luxury firm, and firm.

We believe stomach sleepers will benefit most from the firmness level as for those who sleep on their stomach, a firm mattress is optimal because it maintains the natural curve of your spine thus easing your back pain.

How is it helpful for people with lower back pain?

Saatva Classic mattress uses their patented lumbar zone technology with 884 individually pocketed comfort coils that respond to your body's curves and movements to provide the correct spinal alignment. This also supports the side sleepers who need extra pressure relief on the hips and shoulders.

Warranty and Trial Period: Lifetime warranty with a 365-night trial period.

What did we like about the product?

1. It has two layers of springs on the inner side
2. Perfect for heavy sleepers and people who want more support
3. It has multiple firmness options

What you should know before buying?

1. A little overkill for less heavy sleepers
2. If you want a soft mattress then this is not for you

Because it offers such great comfort and support, this mattress is ranked on the higher side for people who sleep on their side as it ranks medium on the firmness scale. This hybrid mattress uses a coils system that provides support and durability to the mattress and also makes use of memory foam which permits optimal spinal alignment.

Through our testing, we noted that this mattress will be very comfortable for side sleepers having back pain. We also noted that the support level doesn't decrease with time, and the sleeper fits into the mattress beautifully.

How is it helpful for people with lower back pain?

Helix Midnight Luxe with its thick hybrid construction, is great for heavy people providing optimal lumbar support for lower back pain irrespective of the weight of an individual

This extra layer of support helps with spine alignment so that you sleep comfortably and wake up pain-free.

Warranty and Trial period: 15-year warranty with 100-night free trial

What did we like about the product?

1. Does not cost a lot of money
2. Provides good pressure relief for side sleepers
3. Great for hot sleepers shopping for a hybrid with a medium to medium-firm feel

What you should know before buying?

1. Does not provide strong edge support at the foot of the bed
2. Not recommended for stomach sleepers who like a firm mattress

This hybrid mattress is a great pick for people with lower back pain because it offers you the choice in the firmness of the mattress. Because of its edge-to-edge coil support feature, it gives perfect support over its complete surface area.

For an orthopedic mattress, this proved to be a good choice for a variety of reasons. In our testing, it effectively decreased motion transfer, enabling improved sleep without disturbing partners.

How is it helpful for people with lower back pain?

Purple Restore Hybrid mattress adjusts to your body comfortably without sinking in too much while relieving pressure points. If you have back issues, this mattress should allow you to rest on your side without requiring you to put a pillow between your legs.

Warranty and Trial Period:10-year warranty with 100-night free trial.

What did we like about the product?

1. It has several firmness levels which makes it good for all sleeping positions
2. It supports an ultra-breathable design

What you should know before buying?

1. It's on the expensive side
2. Sinks a lot

The Leesa Legend mattress has an inner coil system of micro springs that provides strength and stability to the mattress and helps relieve back pain by aligning the spine.

As this mattress is a hybrid, it has the ideal balance of softness and support. The soft memory foam texture allows you to sink in just enough to be comfortable while maintaining the alignment of hips and backs, which are conveniently supported by the mattress's hidden coils. For some users, it might feel a little stiffer than some other hybrid mattresses.

How is it helpful for people with lower back pain?

Leesa Legend Hybrid is a great mattress for side sleepers who have back pain, as this is a hybrid construction that has several hundred micro spring coils that give you extra support when you lay on this bed keeping the spine in a neutral position while providing pressure relief for the shoulders and hips.

What did we like about the product?

1. The medium firmness level is accommodating for all sleeping positions
2. Comfortable neutral-foam feel
3. Heavy-duty hybrid construction supports all body sizes

Warranty and Trail Period: 10-year warranty with 100-night risk-free trial.

What you should know before buying?

1. Not affordable for all budgets
2. People under 150 pounds may not be able to fully utilize a double layer of spring coils

Nectar Foam mattresses are made entirely of foam and give medium-level firmness which relaxes the pressure spots in your back. During testing, we found that side sleepers who are lightweight or average in weight will benefit the most from the mattress. The top layer of the foam cushions the shoulder and hip joint to support proper spinal alignment.

The Nectar sleeps cooler than the typical memory foam mattress. Thus, it can be an excellent choice for you if you still enjoy memory foam but get warm during your sleep.

How is it helpful for people with lower back pain?

The memory foam is known for its ability to isolate motion so the Nectar could be extra-comfy for back sleepers who struggle with back pain.

As it is made with dense gel memory foam and individually wrapped spring coils it provides targetted support to the joints and lower body relieving the pressure from the body and making you sleep better at night.

Warranty and Trial Period: Lifetime warranty with a 365-night trial period.

What did we like about the product?

1. Affordable for people on a budget
2. Fans of true memory foam will like the mattress
3. Perfect firmness for back or stomach sleeper

What you should know before buying?

1. Does not provide good support for heavier people
2. Side sleepers may find the mattress on a firm side

DreamCloud can be a great choice for people with back pain, this hybrid mattress offers fantastic full-body support at an affordable price. It has a layer of spring coil that sits on top of various layers of foam, including memory foam. This mattress works well for most body types and sleep preferences but heavy users may find it less sturdy for their needs.

Because of the breathable hybrid design, it will remain cool throughout the night. It also has strong edges, which could be crucial if you need some help to push up off when you wake up in the morning due to back pain.

How is it helpful for people with lower back pain?

Dream Cloud’s memory foam has an optimal firmness level that relieves lower back pain and provides pressure relief without getting the feeling of skinking in bed.

Additionally, there is an eight-and-a-half-inch coil in the bed's base layer, which is individually pocketed for optimal support and helps to isolate motion.

Warranty and Trial Period: Lifetime warranty with a 365-night trial period.

What did we like about the product?

1. Very supportive mattress for an affordable price
2. Provides a firm feel
3. Great for stomach and back sleepers

What you should know before buying?

1. Can be a little firm for side sleepers
2. Lighter individuals may also find it too firm

Tempur-Pedic was originally curated by NASA for its pilots, so we can assume that they know their stuff. Tempur-PROAdapt mattress has 3 layers with a dense memory foam that takes the shape of your body. They have four firmness options thus catering to the needs of all types of sleepers. This mattress has slow sinking foam but it is still supportive enough for stomach sleepers. Also, it ships in its full size so it has already expanded so you don't have to deal with the awkward smell t

How is it helpful for people with lower back pain?

Tempur-Adapt’s dense foam provides medium to firm support that back pain sufferers need, and also slow-sinking foam and sturdy edge support help in pressure relief which feels like heaven for people suffering from orthopedic back pain.

Warranty and Trial Period: 10-year warranty with a 90-night free trial.

What did we like about the product?

1. Has a hybrid coil option available
2. Dense memory foam feel
3. Gives great motion isolation

What you should know before buying?

1. Shorter than average trial period
2. Not available in all sizes

Casper Wave Hybrid Mattress is a medium-firm mattress but it provides proper back support thus, you won't feel a need to have a firm mattress. The material used in the mattress gives remarkable comfort and support for lower back pain relief. This mattress fully supports hips and back regardless of how people sleep.

It is comfy despite being medium-firm, and we had no trouble going to sleep or staying asleep. Although it's an expensive choice, we believe it's worthwhile if you can afford it.

How is it helpful for people with lower back pain?

Casper Wave Hybrid Mattress is made with their proprietary Airscape cooling gel that helps keep this mattress cool throughout the night with its good heat dissipation. Additionally, it has zone support max gel foam which provides more targeted support to the body and lower back. Its hybrid design with the added support of coil springs, makes it ideal for those with back pain, hot sleepers, or anyone who likes a medium-firm mattress.

Warranty and Trial Period: 10-year warranty with a 100-night trial period.

What did we like about the product?

1. This mattress gives you targeted support
2. It will remain cooler than other memory foam mattresses
3. Provides good edge support

What you should know before buying?

1. It can be a little expensive for those on a tight budget
2. People under 150 pounds might not need the extra support

Birch natural as the name suggests is made from organic materials making it eco-friendly and free of harmful chemicals. Because of its all-natural materials such as wool, it can be perfect for people suffering from orthopedic back pain.

When testing we noted that the mattress was very responsive thanks to its hybrid nature. Its protective edge support also forced us back toward the mattress's middle when we got closer to the edge.

How is it helpful for people with lower back pain?

The Birch natural is made with quality organic materials, during testing, we found the responsive all-natural latex layers and bouncy springs kept our hips lifted and in alignment. They use an organic cotton cover with organic wool in the mattress, making the lower back feel comfortable. We felt that this mattress distributed our weight evenly making it great for easing back pain.

Warranty and Trial period: 25-year warranty with 100-night trial period.

What did we like about the product?

1. Great for combination sleepers
2. Remails cool throughout the night
3. Gives good value for the price

What you should know before buying?

1. May not be ideal for co-sleepers
2. Does not give a super luxurious feel

It is one of the top-selling mattresses in the globe and one of the reasons for it is because it is very accommodating with its firmness and its feel. Emma mattress has three layers of foam in its construction thus constituting of all-foam bed so it does not have any coils or springs. In our testing, we found that it is great for back sleepers at this price point and it can be very convenient for people suffering from lower back pain.

How is it helpful for people with lower back pain?

The Emma Original is a cost-effective mattress that has three layers of memory foam. It uses their Airgocell Motion Isolation technology making this hybrid construction great for easing orthopedic back pain. This mattress has a medium firmness which maintains the spine's natural alignment.

Warranty and Trail Period: 10-year warranty with a 365-night trial period.

What did we like about the product?

1. Affordable in all sizes
2. Provides great support for back sleepers
3. Gives a great motion isolation

What you should know before buying?

1. It has a weak edge support
2. It lacks support for heavier people

We at trusted10.io have found that a poor mattress can significantly contribute to your back pain. Be it an old mattress or too soft or too firm a mattress, if they do not provide proper alignment for your spine they can lead you to wake up with irritating back pain.

Our tests have found that memory foam and hybrid mattresses are best for easing back pain.

What these mattresses do is that they help align your spinal cord with your other body parts thus reducing the pressure from your spine and easing out back pain. They also help in providing lumbar support by aligning with the natural curvature of your spinal cord.

Normally, the best mattress for back pain is one that's rated medium to medium-firm although it also depends on how you sleep. The ideal mattress will depend on your current sleeping habits; for example, side sleepers require a softer mattress while back and stomach sleepers typically require a firmer one.

If you want to get more such tips on health and lifestyle, don't forget to check out our other blogs.